Cajun CrossFit – Cajun Runners Club
Running Club
Metcon (No Measure)
3 rounds w/ 5 min rest between rounds:
Run 600m
Rest 40 sec
Run 600m
Rest 40 sec
Run 600m
3 rounds w/ 5 min rest between rounds:
Run 600m
Rest 40 sec
Run 600m
Rest 40 sec
Run 600m