Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Over and Over”
EMOM x 15 mins:
Min 1.) 15/12 Cal Row
Min 2.) 20 American KB Swings (53/35)
Min 3.) Max Toes-to-Bar
*Score is total toes-to-bar.
“Over and Over”
EMOM x 15 mins:
Min 1.) 15/12 Cal Row
Min 2.) 20 American KB Swings (53/35)
Min 3.) Max Toes-to-Bar
*Score is total toes-to-bar.