Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“Blackout”
20 min AMRAP:
10 Push Jerks (95/65)
15 Burpees
20 Sit-ups
25 Air Squats
“Blackout”
20 min AMRAP:
10 Push Jerks (95/65)
15 Burpees
20 Sit-ups
25 Air Squats