Monday

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

“Chinese Fire Drill”

21-15-9 reps for time of:

Hang Squat Snatches (75/55)

Chest-to-bar Pull-ups

200m meter run after each round
*The workout goes like this: 21 Hang Squat Snatches

21 Chest-to-bar Pull-ups

200m Run

15 Hang Squat Snatches…