Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Annie #DFL”
For time:
5 rounds:
15 American KB Swings (53/35)
10 Push-ups
15 KB Goblet Squats (53/35)
10 Pull-ups
Immediately into:
50-40-30-20-10
Double Unders
Abmat Sit-ups
“Annie #DFL”
For time:
5 rounds:
15 American KB Swings (53/35)
10 Push-ups
15 KB Goblet Squats (53/35)
10 Pull-ups
Immediately into:
50-40-30-20-10
Double Unders
Abmat Sit-ups