Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Battle Royale”
For time:
1000m/800m Row “Buy-In”
Immediately into:
5 rounds:
10 Handstand Push Ups
12 Dumbbell Power Snatches (50/35)
200m Run
“Battle Royale”
For time:
1000m/800m Row “Buy-In”
Immediately into:
5 rounds:
10 Handstand Push Ups
12 Dumbbell Power Snatches (50/35)
200m Run