Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Trap Door”
5 rounds, each for time:
3 Power Cleans (155/105)
200m Run
*Rest 2 min between rounds
*Score is slowest round.
“Trap Door”
5 rounds, each for time:
3 Power Cleans (155/105)
200m Run
*Rest 2 min between rounds
*Score is slowest round.