Tuesday

Cajun CrossFit – Cajun60

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Strength

Deadlift (3-3-2-2-1)

Set 1 – 3 reps

Set 2 – 3 reps

Set 3 – 2 reps

Set 4 – 2 reps

Set 5 – 1 rep
*Work up to a weight that is challenging, but still allows you to maintain proper form and achieve full range of motion.

*Your last set of 1 rep should be your heaviest lift of the day and will be your score.

Metcon

Metcon (AMRAP – Rounds and Reps)

“Slow Burn”

15 min AMRAP:

12 Deadlifts (225/155)

18 Burpees

24 Wall Balls (20/14)

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