Thursday Runners Club

Cajun CrossFit – Cajun Runners Club

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Running Club

Metcon (Time)

Complete 4 rounds of the following:

Run 800m

Rest 1 min

Run 150m

Rest 30 sec

Run 150m

Rest 30 sec

Run 150m

Rest 30 sec

Run 150m

Rest 30 sec

Coach Detective Petty Officer 2nd Class Jorge Sanchez says you better eat your Wheaties and show up with some Piss and Vinegar in the morning!!!!!!!!!!!! Yeah Boyeeeeeee!!!!!!!!