Cajun CrossFit – Cajun Runners Club
Running Club
Metcon (Time)
Complete 4 rounds of the following:
Run 800m
Rest 1 min
Run 150m
Rest 30 sec
Run 150m
Rest 30 sec
Run 150m
Rest 30 sec
Run 150m
Rest 30 sec
Coach Detective Petty Officer 2nd Class Jorge Sanchez says you better eat your Wheaties and show up with some Piss and Vinegar in the morning!!!!!!!!!!!! Yeah Boyeeeeeee!!!!!!!!