Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Rounds and Reps)
“One Fifty-One”
20 min AMRAP:
50 Double Unders
40 Air Squats
30 Russian KB Swings (70/53)
20 Hand Release Push ups
10 Slam Balls (30/20)
Run 200m
“One Fifty-One”
20 min AMRAP:
50 Double Unders
40 Air Squats
30 Russian KB Swings (70/53)
20 Hand Release Push ups
10 Slam Balls (30/20)
Run 200m