Wednesday

Cajun CrossFit – Cajun60

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Strength

Front Squat (3-2-2-1-1)

Set 1 – 3 reps

Set 2 – 2 reps

Set 3 – 2 reps

Set 4 – 1 rep

Set 5 – 1 rep
*Work up to a weight that is challenging, but still allows you to maintain proper form and achieve full range of motion.

*Your last set of 1 rep should be your heaviest lift of the day and will be your score.

Metcon

Metcon (AMRAP – Reps)

“Two For One”

7 min AMRAP:

10 Wall Balls (20/14)

10 Box Jumps (24/20)

Rest 2 min

7 min AMRAP:

10 Alt. DB Power Snatches (50/35)

10 Burpees
*Score is total reps achieved in both AMRAP’s.

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