Cajun CrossFit – Cajun Runners Club
Running Club
Metcon (Time)
4 Rounds:
Run 800 Meters
Rest 2 minutes
Rest 5 min
4 Rounds:
Run 200 Meters
Rest 2 minutes
*Rest only 5 minutes between the last 800 and the first 200.
4 Rounds:
Run 800 Meters
Rest 2 minutes
Rest 5 min
4 Rounds:
Run 200 Meters
Rest 2 minutes
*Rest only 5 minutes between the last 800 and the first 200.