Cajun CrossFit – Cajun60
Strength
Back Squat
Take 15 min to find your 1 RM
Metcon
Metcon (AMRAP – Reps)
“Repeat After Me”
EMOM x 15 mins:
Min 1.) 15/12 Cal Row
Min 2.) 20 Wall Balls (20/14)
Min 3.) Max Russian KB Swings (70/53)
Repeat for a total of 5 rounds
*No rest between rounds.
*Score is total KB swings only.
*Try to get at least 15 swings per round or it’s too heavy.