Wednesday

Cajun CrossFit – Cajun60

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Strength

Back Squat

Take 15 min to find your 1 RM

Metcon

Metcon (AMRAP – Reps)

“Repeat After Me”

EMOM x 15 mins:

Min 1.) 15/12 Cal Row

Min 2.) 20 Wall Balls (20/14)

Min 3.) Max Russian KB Swings (70/53)

Repeat for a total of 5 rounds
*No rest between rounds.

*Score is total KB swings only.

*Try to get at least 15 swings per round or it’s too heavy.