Cajun CrossFit – Cajun60
Take 15 min to find your 1 RM
Metcon (AMRAP – Reps)
Every 3 min x 10 rounds:
10/7 Cal Assault Bike
Max Push Press (75/55)
*Score is total number of push presses.
*We are limited on bikes so partner up with someone and share bikes. Partner 2 would start on the 1:00, 4:00, 7:00 and so on. Another option would be to sub the rower at 14/10 cals.
*Shoot for 5-10 reps per round on the push presses. More than 10 reps is going to catch up with you fast.