Cajun CrossFit – Cajun60
Strength
Overhead Squat
Take 15 min to find your 1 RM
Metcon
Metcon (Time)
“Shut the Front Door”
For time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (75/55)
Burpees
200 meter run after each round
Take 15 min to find your 1 RM
“Shut the Front Door”
For time:
10-9-8-7-6-5-4-3-2-1
Overhead Squats (75/55)
Burpees
200 meter run after each round