Monday

Cajun CrossFit – Cajun60

View Public Whiteboard

Strength

Overhead Squat

Take 15 min to find your 1 RM

Metcon

Metcon (Time)

“Shut the Front Door”

For time:

10-9-8-7-6-5-4-3-2-1

Overhead Squats (75/55)

Burpees

200 meter run after each round