Thursday

Cajun CrossFit – Cajun60

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Strength

Front Squat (2-2-2-2-2)

Perform 2 reps every 2 mins x 5 rounds
*Suggested loading:

Set 1 – 70%

Set 2 – 80%

Set 3 – 85-90%

Set 4 – 90-95%

Set 5 – 95-100%

Metcon (AMRAP – Rounds and Reps)

“Wally World”

15 min AMRAP:

18 Alt. Front Rack Barbell Lunges (95/55)

15 Chest-to-Bar Pull-ups

12 Wall Balls (20/14)

9 Handstand Pushups

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