Cajun CrossFit – Cajun60
Strength
Front Squat (2-2-2-2-2)
Perform 2 reps every 2 mins x 5 rounds
*Suggested loading:
Set 1 – 70%
Set 2 – 80%
Set 3 – 85-90%
Set 4 – 90-95%
Set 5 – 95-100%
Metcon (AMRAP – Rounds and Reps)
“Wally World”
15 min AMRAP:
18 Alt. Front Rack Barbell Lunges (95/55)
15 Chest-to-Bar Pull-ups
12 Wall Balls (20/14)
9 Handstand Pushups