Cajun CrossFit – Cajun60
Strength
Split Jerk (1-1-1-1-1)
5 sets of 1 rep
*Perform a few warm up sets before you start your first working set. All working sets should be 85% or above your 1 RM.
Metcon
Metcon (AMRAP – Rounds and Reps)
“Push Back”
16 min AMRAP:
200m Run
5 Push Jerks (135/95)
5 Burpees
5 Push Jerks (135/95)