Cajun CrossFit – Cajun60

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Split Jerk (1-1-1-1-1)

5 sets of 1 rep
*Perform a few warm up sets before you start your first working set. All working sets should be 85% or above your 1 RM.


Metcon (AMRAP – Rounds and Reps)

“Push Back”

16 min AMRAP:

200m Run

5 Push Jerks (135/95)

5 Burpees

5 Push Jerks (135/95)

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