Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Grunt Work”
Every 5 min x 4 rounds:
15 Toes-to-bar
200m Single DB Farmer’s Carry (50/35)
*Score is slowest round.
“Grunt Work”
Every 5 min x 4 rounds:
15 Toes-to-bar
200m Single DB Farmer’s Carry (50/35)
*Score is slowest round.