Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
“Twenty-Twen-Twen”
20 min AMRAP:
20/15 Cal Row
20 Handstand Push ups
20 Abmat Sit-ups
20 Pull-ups
*Scaled movement for HSPU in this order:
1.) 5 Wall Walks
2.) 20 Shoulder taps (push up position)
3.) 20 Hand release push ups
4.) 20 Dumbbell Presses