Wednesday

Cajun CrossFit – Cajun60

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Metcon (AMRAP – Rounds and Reps)

“Twenty-Twen-Twen”

20 min AMRAP:

20/15 Cal Row

20 Handstand Push ups

20 Abmat Sit-ups

20 Pull-ups
*Scaled movement for HSPU in this order:

1.) 5 Wall Walks

2.) 20 Shoulder taps (push up position)

3.) 20 Hand release push ups

4.) 20 Dumbbell Presses

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