Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Fender Bender”
Teams of 3
For Time (30 min Cap)
400 Meter Sandbag Run (50/35)
3 Rounds:
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks
400 Meter Sandbag Run (50/35)
2 Rounds:
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks
400 Meter Sandbag Run (50/35)
1 Round:
30 Deadlifts
25 Hang Power Cleans
20 Push Jerks
*Rx is 135/95.
*The whole team runs the 400m while sharing the duty of carrying the sandbag. The team may divide the rest of the work up however they see fit. One team member works at a time.