Cajun CrossFit – Cajun60
Strength
Deficit Deadlifts (5-5-5-5-5)
5 sets of 5 reps
*Stand on a 25-45 lb plate during the 5 reps.
*Start at 70% of your 1 RM and add weight each set (10-20 lbs) if you choose to do so. You may also stay at the same weight each set.
Metcon
Metcon (Time)
“Punch Drunk”
5 rounds for time:
50 Double Unders
10 Power Cleans (135/95)
12 Pull-ups