Cajun CrossFit – Cajun Runners Club
Running Club
Metcon (4 Rounds for time)
4 Rounds w/ 5 min rest between:
Run 400m
Rest 30 sec
Run 400m
Rest 30 sec
Run 400m
*Record your time for each round. Your time should include the time it takes you to run the 400’s plus the 30 sec rest breaks.