Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Texas Tornado”
For time:
1 Mile Assault Bike “Buy-in”
-then-
2 Rounds:
50 Single DB Push Press (50/35)
40 Abmat Sit-ups
30 Slam Balls (30/20)
20 Wall Balls (20/14)
10 Burpees
2 Rope Climbs