Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
“Hurricane Party”
AMRAP in 4 min:
15 Box Jumps (24/20)
15/10 Cal Row
Rest 4 min
AMRAP in 4 min:
10 Burpee Box Jumps (24/20)
10/7 Cal Row
Rest 4 min
AMRAP in 4 min:
7 Burpee Box Jump Overs (24/20)
7/5 Cal Row
*Score is total reps across the three AMRAP’s.