Tuesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Hurricane Party”

AMRAP in 4 min:

15 Box Jumps (24/20)

15/10 Cal Row

Rest 4 min

AMRAP in 4 min:

10 Burpee Box Jumps (24/20)

10/7 Cal Row

Rest 4 min

AMRAP in 4 min:

7 Burpee Box Jump Overs (24/20)

7/5 Cal Row
*Score is total reps across the three AMRAP’s.

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