Monday

Cajun CrossFit – Cajun60

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Strength

Barbell Rows (8-8-8-8-8)

5 sets of 8 reps

After each set perform 10 push-ups with 2 seconds on the way down.
*Weight should be 40%-50% of your 1 RM clean.

*Keep the chest up and back tight.

Metcon

Metcon (Time)

“Cereal Killer”

For time:

25-20-15-10-5

Pull-ups

American Kettlebell Swings (53/35)

30 Air Squats