Cajun CrossFit – Cajun60
Strength
Push Press + Push Jerk
Build up to a heavy complex;
2 Push Press + 1 Push Jerk
*Take about 15 minutes to work up to something heavy!
Metcon
Metcon (AMRAP – Rounds and Reps)
“Boomerang”
12 min AMPRAP:
10 Push Jerks (135/95)
10 Pull-ups