Cajun CrossFit – Cajun60
Strength
Single Leg RDL’s (10-10-10)
3 sets of 10 reps per leg w/ a 3 second count on the way down.
Hold a DB or KB in each hand.
*Here’s a video link for the RDL’s:
https://youtu.be/ck1vraDasnE
Metcon
Metcon (Time)
“Gasolina”
For time;
10-20-30-20-10
Alt. DB Snatches (50/35)
Sit-ups
200m Run