Wednesday

Cajun CrossFit – Cajun60

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Strength

Single Leg RDL’s (10-10-10)

3 sets of 10 reps per leg w/ a 3 second count on the way down.

Hold a DB or KB in each hand.
*Here’s a video link for the RDL’s:

https://youtu.be/ck1vraDasnE

Metcon

Metcon (Time)

“Gasolina”

For time;

10-20-30-20-10

Alt. DB Snatches (50/35)

Sit-ups

200m Run