Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
Teams of 3
For time (30 minute Cap):
100/70 Cal Row
100 Box Jump Overs (24/20)
100 Power Cleans (115/85)
10 Rope Climbs (15′)
100 Power Cleans (115/85)
100 Box Jump Overs (24/20)
100/70 Cal Row
*Teams of 3. One partner works at a time. Split up the work however you see fit.