Saturday – Team!

Cajun CrossFit – Cajun60

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Metcon

Metcon (Time)

Teams of 3

For time (30 minute Cap):

100/70 Cal Row

100 Box Jump Overs (24/20)

100 Power Cleans (115/85)

10 Rope Climbs (15′)

100 Power Cleans (115/85)

100 Box Jump Overs (24/20)

100/70 Cal Row
*Teams of 3. One partner works at a time. Split up the work however you see fit.

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