Cajun CrossFit – Cajun60
Weightlifting
Snatch Complex
10 Sets: Every 90 seconds:
1 Snatch Deadlift
1 Hang Snatch High Pull
1 Low-Hang Power Snatch
1 Power Snatch
Metcon
Metcon (Time)
“Muscle Confusion”
5 rounds for time:
10 Hang Power Snatch (95/65)
15 Pull-ups
20 Single DB Push Jerks (50/35)