Friday

Cajun CrossFit – Cajun60

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Weightlifting

Snatch Complex

10 Sets: Every 90 seconds:

1 Snatch Deadlift

1 Hang Snatch High Pull

1 Low-Hang Power Snatch

1 Power Snatch

Metcon

Metcon (Time)

“Muscle Confusion”

5 rounds for time:

10 Hang Power Snatch (95/65)

15 Pull-ups

20 Single DB Push Jerks (50/35)