Wednesday

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

“Seeing Double”

AMRAP in 7 min:

25 Double Unders

200m Run

Rest 3 min

AMRAP in 7 min:

25 Double Unders

200m Run
*Score is the total number of combined reps achieved in the two AMRAPs.

*Scoring the run: Count each 100m as 1 rep. 200m = 2 reps.

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