Cajun CrossFit – Cajun60

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Metcon (No Measure)

10 min EMOM:

Even – 12/9 Cal Row or 8/6 Cal Bike

Odd – 30 secs max kipping HSPU
*Sub for HSPU is handstand holds against the wall for max of 30 secs, or max shoulder taps from a push-up position in 30 secs.


Metcon (AMRAP – Rounds and Reps)

“Stop the Presses”

12 min AMRAP:

10 Burpees

15/12 Cal Row or 11/8 Cal Assault Bike

20 Push Press (95/65)
*If rowers and bikes are the limited due to class size, you may run 200m instead and still mark as Rx.

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