Cajun CrossFit – Cajun60
Metcon (No Measure)
10 min EMOM:
Even – 12/9 Cal Row or 8/6 Cal Bike
Odd – 30 secs max kipping HSPU
*Sub for HSPU is handstand holds against the wall for max of 30 secs, or max shoulder taps from a push-up position in 30 secs.
Metcon (AMRAP – Rounds and Reps)
“Stop the Presses”
12 min AMRAP:
15/12 Cal Row or 11/8 Cal Assault Bike
20 Push Press (95/65)
*If rowers and bikes are the limited due to class size, you may run 200m instead and still mark as Rx.