Saturday – Team!

Cajun CrossFit – Cajun60

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Metcon

Metcon (AMRAP – Reps)

10 min AMRAP (You go, I go style)

10 Cal Row

3 Power Clean and Jerks (135/95)

Rest 3 min

10 min AMRAP (You go, I go style)

10 Cal Assault Bike

3 Thrusters (135/95)

Rest 3 min

10 min AMRAP (You go, I go style)

10 Burpees

3 Push Jerks (135/95)
Teams of 2. Only 1 person works at a time. You go, I go style. You must finish an entire round before your partner goes.

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