Cajun CrossFit – Cajun60
Metcon
Metcon (AMRAP – Reps)
10 min AMRAP (You go, I go style)
10 Cal Row
3 Power Clean and Jerks (135/95)
Rest 3 min
10 min AMRAP (You go, I go style)
10 Cal Assault Bike
3 Thrusters (135/95)
Rest 3 min
10 min AMRAP (You go, I go style)
10 Burpees
3 Push Jerks (135/95)
Teams of 2. Only 1 person works at a time. You go, I go style. You must finish an entire round before your partner goes.