Cajun CrossFit – Cajun60
Weightlifting
Push Press Recovery Week (5-5-5)
Set 1 – 5 reps @ 40% of 1 RM
Set 2 – 5 reps @ 50% of 1 RM
Set 3 – 5 reps @ 60% of 1 RM
*After each set complete 10 bent over rows with a barbell. Start with the barbell and add light weight over the three sets.
Metcon (AMRAP – Reps)
2 min AMRAP x 5 Rounds:
10/7 Cal Row
6 Alt. DB Hang Power Clean & Jerks (50/35)
Max Toes-to-bar in remaining time
Rest 1 min between rounds
*Score is T2B only.