Cajun CrossFit – Cajun60
10 min EMOM:
2 Power Snatches or 2 Squat Snatches (Climbing)
*Let’s build to something heavy today! Start at 50% and build from there. Otherwise, you may stay around 60% and work on technique. It’s your choice if you want to perform a power snatch or full squat snatch. Mix it up if you want.
*Score is heaviest weight lifted.
With a 17 min running clock:
Complete the following 3 round “Buy In”:
15 Hang Power Snatches (75/55)
7 Bar-facing Burpees
1 Mile Run
*You MUST complete the buy in portion before you start the run.
*Score is the total time of the buy in portion and the mile run.
*17 minutes is the time cap.
Metcon (No Measure)
*Please meet at Dutchtown High School track at 5am. The warm-up will begin promptly at 5 and take about ten minutes. It’s a total of two miles worth of running and should take about 35-40 minutes to complete.