Cajun CrossFit – Cajun60
Weightlifting
Deadlift Recovery Week (5-5-5-5-5)
Every 2:30 x 5 rounds:
5 Deadlifts
10 Push ups
15 Air Squats
Similar to Monday, this is a deload week for deadlifts. You’ve experienced a bunch of heavy lifting the last few weeks. Here’s a chance to continue to train the movement while not burning ourselves out. Use the following percentages for the deadlifts:
Round 1 – 40%
Round 2 – 40%
Round 3 – 50%
Round 4 – 50%
Round 5 – 60%
Metcon (Time)
5 Rounds for time:
20 American Kettlebell Swings (53/35)
20 Box Jumps (24/20)
*Rx+ is 70/53 lb kettlebell.