Cajun CrossFit – Cajun60
Take 15 minutes and work up to a heavy single power clean for the day.
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP:
7 Power Cleans (155/105)
15 Abmat Sit-ups
Rx+ is 185/125 lbs, CTB pull-ups, and GHD sit-ups.