Tuesday

Cajun CrossFit – Cajun60

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Weightlifting

Power Clean

Take 15 minutes and work up to a heavy single power clean for the day.

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP:

7 Power Cleans (155/105)

12 Pull-ups

15 Abmat Sit-ups
Rx+ is 185/125 lbs, CTB pull-ups, and GHD sit-ups.

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