Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
For time;
5 Rounds:
20 Overhead Squats w/ Barbell (45/35)
200m Run
Immediately into;
4 Rounds:
20 Toes-to-bars
20 Wall Balls (20/14)
Immediately into;
3 Rounds:
25 American Kettlebell Swings (53/35)
12/9 Cal Row or 10/7 Cal Assault Bike
–35 min cap–
*Scale the reps on the T2B if you think the 20 reps will be a wall for you. Another option is to scale the movement to knees-to-elbows or hanging knee raises. In either case, use those hips and get the knees as high as possible!