Cajun CrossFit – Cajun60

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Metcon (Time)

For time;

5 Rounds:

20 Overhead Squats w/ Barbell (45/35)

200m Run

Immediately into;

4 Rounds:

20 Toes-to-bars

20 Wall Balls (20/14)

Immediately into;

3 Rounds:

25 American Kettlebell Swings (53/35)

12/9 Cal Row or 10/7 Cal Assault Bike

–35 min cap–
*Scale the reps on the T2B if you think the 20 reps will be a wall for you. Another option is to scale the movement to knees-to-elbows or hanging knee raises. In either case, use those hips and get the knees as high as possible!

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