Cajun CrossFit – Cajun60
20 Overhead Squats w/ Barbell (45/35)
20 Wall Balls (20/14)
25 American Kettlebell Swings (53/35)
12/9 Cal Row or 10/7 Cal Assault Bike
–35 min cap–
*Scale the reps on the T2B if you think the 20 reps will be a wall for you. Another option is to scale the movement to knees-to-elbows or hanging knee raises. In either case, use those hips and get the knees as high as possible!