Cajun CrossFit – Cajun60

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Metcon (Time)

“Mix N Match”

12 Rounds for time w/ partner (6 rounds each) – I Go, You Go Style:

10 Thrusters / Power Cleans / Hang Power Snatch (95/65)

10 Toes-to-bars / Handstand Push ups / Pull-ups

10/7 Cal Row / 8/5 Cal Bike / 200m Run
**Each partner picks a movement from each category. It does not have to be the same movement

**One partner works while the other partner rests. One partner must complete a full round of the required reps and movements before partner two can start.

**Rx+ is strict gymnastic movements.

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