Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Workout
Metcon (Time)
Every 7 min x 5 Rounds:
10/7 Cal Assault Bike
10/7 Cal Row
200m Run
10 Toes-to-Bar
10 Push Press (95/65)
**Score is slowest round.
**RX+ is 15/12 cals on the bike and rower, and 15 T2B.