Cajun CrossFit – Cajun60

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Metcon (AMRAP – Rounds)

15 min AMRAP:

8 Pull-ups

8 Alt. DB Snatches (50/35)

8 Box Jumps (30/24)
RX+ is Chest-to-bar pull-ups.

Optional Finisher

Metcon (No Measure)

Aerobic Capacity:

Complete 3-4 intervals of Row 500m/400m w/ 2 min rest between intervals.
If you have the time today, try to fit this in. You can complete after the WOD, or at some other point in the day. If no rower available if done outside of the gym, replace with 400m runs.

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