Saturday

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Workout

Metcon (Time)

Teams of 2 – One partner works at a time:

For Time:

3 Rounds:

20 Burpees

30 Alt. DB Snatches (50/35)

40 Wall Balls (20/14)

50 DB Deadlifts (50/35)

70/50 Cal Assault Bike

2 Rounds:

20 Burpees

30 Alt. DB Snatches (50/35)

40 Wall Balls (20/14)

50 DB Deadlifts (50/35)

70/50 Cal Assault Bike

1 Round:

20 Burpees

30 Alt. DB Snatches (50/35)

40 Wall Balls (20/14)

50 DB Deadlifts (50/35)

-35:00 Hard Cap-

(Score is Time)
**Bike can be switched out for an 800m Run today. Partners should break it up into 200m intervals.

**Teams can split up the reps however they see fit, but all reps in one movement must be completed before moving to the next movement to Rx the workout.

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