Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Workout
Metcon (Time)
Teams of 2 – One partner works at a time:
For Time:
3 Rounds:
20 Burpees
30 Alt. DB Snatches (50/35)
40 Wall Balls (20/14)
50 DB Deadlifts (50/35)
70/50 Cal Assault Bike
2 Rounds:
20 Burpees
30 Alt. DB Snatches (50/35)
40 Wall Balls (20/14)
50 DB Deadlifts (50/35)
70/50 Cal Assault Bike
1 Round:
20 Burpees
30 Alt. DB Snatches (50/35)
40 Wall Balls (20/14)
50 DB Deadlifts (50/35)
-35:00 Hard Cap-
(Score is Time)
**Bike can be switched out for an 800m Run today. Partners should break it up into 200m intervals.
**Teams can split up the reps however they see fit, but all reps in one movement must be completed before moving to the next movement to Rx the workout.