Thursday

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Workout

Metcon (AMRAP – Reps)

3 rounds for total reps:

1 min Assault Bike

1 min Sumo Deadlift High Pull (75/55)

1 min Row (Calories)

1 min Russian KB Swings (53/35)

1 min Box Jumps (20 in)

1 min Air Squats

1 min Sit ups

1 min Slam Balls (30/20)

1 min Push-ups

2 minute rest between rounds

(Score is Reps)

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