Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Workout
Metcon (AMRAP – Reps)
3 rounds for total reps:
1 min Assault Bike
1 min Sumo Deadlift High Pull (75/55)
1 min Row (Calories)
1 min Russian KB Swings (53/35)
1 min Box Jumps (20 in)
1 min Air Squats
1 min Sit ups
1 min Slam Balls (30/20)
1 min Push-ups
2 minute rest between rounds
(Score is Reps)