Saturday

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Workout

Teams of 2:

Metcon (Time)

Every 7 min x 5 Rounds:

30/24 Cal Bike

30/24 Cal Row

20 Burpees

20 Front Squats (135/95)

20 Deadlifts (185/135)
Teams of 2. Only 1 person works at a time.

Score is slowest round.

RX+ is 185/135 on the front squats and 235/165 on the deadlifts.

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