Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Workout
Teams of 2:
Metcon (Time)
Every 7 min x 5 Rounds:
30/24 Cal Bike
30/24 Cal Row
20 Burpees
20 Front Squats (135/95)
20 Deadlifts (185/135)
Teams of 2. Only 1 person works at a time.
Score is slowest round.
RX+ is 185/135 on the front squats and 235/165 on the deadlifts.