Thursday

Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Strength

Power Clean (2-2-2-2-2)

**After each set complete 12/10 calories on the assault bike.

Rest 90 seconds between sets.

Workout

Metcon (Time)

5 Rounds for time:

25 Russian KB Swings (53/35)

200m Run
RX+ is 70/53 lb KB.