Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Strength
Power Clean (2-2-2-2-2)
**After each set complete 12/10 calories on the assault bike.
Rest 90 seconds between sets.
Workout
Metcon (Time)
5 Rounds for time:
25 Russian KB Swings (53/35)
200m Run
RX+ is 70/53 lb KB.