Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
10 min EMOM:
Even – 2 Power Snatch (Climbing)
Odd – 10/7 calorie Row
Start at 50% of 1 RM on the snatches and build from there.
Alt DB Snatches (50/35)
50 Double Unders
*The scale for Toes-to-bar is Knees-to Elbows, then Hanging Knee Raises.
*The scale for Double Unders is 2:1 or 3:1 singles – your choice.
*You may scale reps on the DB snatches as you see fit.