Friday Posted byCalvin ClementJuly 7, 2020July 10, 2020Posted inUncategorized Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60 View Public Whiteboard Workout Finisher Helen (Time) 3 Rounds for time of: 400m Run 21 Kettlebell Swings, 53# / 35# 12 Pull-ups Share this:TwitterFacebookLike this:Like Loading...