Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Metcon
Metcon (Time)
“Calvin loves you and your cardio”
50 burpees
400m Run
500 m Row
400 m Run
30/20 Cal Bike
400m run
50 burpees
If scaling, scale burpees first
“Calvin loves you and your cardio”
50 burpees
400m Run
500 m Row
400 m Run
30/20 Cal Bike
400m run
50 burpees
If scaling, scale burpees first