Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60

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Partner Workout

Metcon (AMRAP – Rounds and Reps)


Todays WOD is In remembrance of Cade Brown. His parent Chris and Ashley have been a part of our community from nearly day 1.

They have exhibited the strength and power that we all have within us to fight through even the hardest challenges.

Love you guys!

Teams of 2

20min amrap

Partners can spilt reps as needed.

6-rope climbs

11-shoulder to over head (135/95)

20 bar facing burpees

13 hang power cleans (135/95)

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