Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Metcon (AMRAP – Rounds and Reps)
Todays WOD is In remembrance of Cade Brown. His parent Chris and Ashley have been a part of our community from nearly day 1.
They have exhibited the strength and power that we all have within us to fight through even the hardest challenges.
Love you guys!
Teams of 2
Partners can spilt reps as needed.
11-shoulder to over head (135/95)
20 bar facing burpees
13 hang power cleans (135/95)