Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Finisher
Metcon (Time)
Team 10k Row
(3 person team)
One partner works at a time.
Switch every 250m
Athletes must complete 7 burpee box jumps before returning to rower. 24/20
Team 10k Row
(3 person team)
One partner works at a time.
Switch every 250m
Athletes must complete 7 burpee box jumps before returning to rower. 24/20