Cast Iron Fitness LLC DBA Cajun CrossFit – Cajun60
Warm-up
Strength
Thruster (3RM)
ON A 15:00 RUNNING CLOCK…
Build to 3RM Thruster*
(Score is Load)
Workout
Jackie (Time)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups
ON A 15:00 RUNNING CLOCK…
Build to 3RM Thruster*
(Score is Load)
For Time:
1000m Row
50 Thrusters, 45#
30 Pull-ups